Jen Parrado

I have a Master’s degree in Counseling and believe that therapy is most effective when it is collaborative, compassionate, and rooted in a genuine therapeutic relationship. My approach centers on meeting you where you are and working together to create a treatment plan that reflects your unique experiences, goals, and needs.

I work with many clients who carry the impact of difficult life experiences, relationship challenges, and long-standing patterns that may no longer be helpful. I draw from evidence-based therapeutic approaches and adapt them thoughtfully so therapy feels personalized rather than one-size-fits-all. I take time to truly get to know you and tailor your care accordingly, while providing a safe, supportive, and nonjudgmental space where you can show up as you are.

In my work, I integrate approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Internal Family Systems (IFS), and mindfulness-based practices. These methods help clients increase self-awareness, understand patterns in thoughts, emotions, and behaviors, and develop practical tools for navigating everyday life. I work with individual adults.

I don’t view therapy as fixing something that is “wrong” with you. Instead, I see it as a space to slow down, gain insight, and build skills that support healing, growth, and a more fulfilling life, especially during periods that feel overwhelming or uncertain. My goal is to help you make sense of your experiences and strengthen your sense of self so you can move forward with greater clarity, self-compassion, and confidence.