Welcome to our blog!

By Izzy Brown, MA, LPC, R-DMT, Reiki Welcome back to another blog about skills! This blog post will be focused on the DBT skill TIPP. DBT...

by Laura Nalin, MA, P-LPC, CADC At some point in our lives, we all experience moments of self-doubt, negative self-talk, and harsh...

by Izzy Brown, MA, R-DMT, LPC Seasonal affective disorder (SAD) is a type of depression that affects people during specific seasons,...

By Laura Nalin, MA, P-LPC, CADC When a person experiences a traumatic event of any kind, it can sometimes feel like there won’t be any...

by Amia Phillips, MA, P-LPC, Reiki Ever heard of sound healing? If not, don't worry - you're not alone. Sound healing is a form of...

by Laura Nalin, MA, P-LPC, CADC Trauma can have a profound impact on a person's life, leaving emotional scars that can be difficult to...

by Izzy Brown, MA, LPC, R-DMT Let’s talk motivation. Motivation can be a difficult experience to feel especially if one experiences...

by Amia Phillips, MA, P-LPC, Reiki Let’s talk about sex baby! Now how did that make you feel? It’s different when you’re just listening...

by Laura Nalin, MA, P-LPC, CADC Many of us are collectively envisioning a change in seasons - and for good reason. There is a lot to be...

by Izzy Brown, MA, LPC, R-DMT Happy February everyone! The month associated with love. What better way to ring in the month of love than...

by Laura Nalin, MA, P-LPC, CADC Vulnerability is an expansive tool which can be applied within any relationship, including with the...

by Amia Phillips, MA, P-LPC, Reiki Nam yo ho re ki ke yooooo.....am I doing this right?....okay let me try this again...Nam yo ho re ki...

by Izzy Brown, MA, LPC, R-DMT The new year can be a great time to reflect on how you want to create change as you enter the next phase....

by Laura Nalin, MA, P-LPC, CADC Many of us are living each day with our nervous systems activated without our knowledge. We live in a...

by Amia Phillips, MA, P-LPC, Reiki Hi! My name is Amia, and I have ADCD, Attention Deficit Cleaning Disorder. ADCD is when you start to...

by Izzy Brown, MA, LPC, R-DMT We hear a lot about the word “skills.” Often, when we are seeking therapy, we want to learn skills that...

by Laura Nalin, MA, P-LPC, CADC Habits play important roles in our lives, but not all of the ones we employ daily are good for us. Habits...

by Laura Nalin, MA, P-LPC, CADC The ebb and flow of grief can feel all consuming no matter how long it has been without a loved one....

...let’s reframe this thought! In therapy, you’ll often hear the therapist say something along the lines of “let’s reframe this thought.”...

I remember the first time somebody asked me what was happening in my body and I had no idea what they meant. I mean, on a conceptual...