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Group Support Session

Upcoming Workshops

Nurture, learn, and connect... together.

At Bella Valore, our workshops are created to offer gentle guidance, practical tools, and meaningful moments of connection. Each session is designed to support your healing journey, deepen your understanding of yourself, and create a sense of community with others walking a similar path. Whatever you’re exploring, our workshops will hold space for real growth in a warm and supportive environment.

Date: January 17, 2026
Time: 9:00–11:00 AM CST
Location: Virtual (Zoom)
Facilitators: Savanna Halman, LPC & Payton Long, LPC
Cost: $40

Join us for a two-hour virtual workshop exploring body neutrality through a feminist lens. Together, we’ll examine how systems of oppression, including patriarchy, fatphobia, and capitalism, shape our relationships with our bodies, and how body neutrality can offer a liberating alternative to both body shame and toxic positivity.

 

Through guided reflection, discussion, and experiential practices, we’ll explore:
• What it means to relate to your body as a functional, lived experience rather than an object for evaluation.
• How feminist theory invites us to de-center appearance and reclaim autonomy.
• Practices for mindfulness, gratitude, and embodied presence to support a more grounded connection with your body.

 

No prior experience is necessary... just bring curiosity, care, and a willingness to show up for yourself.
 

​To inquire, email: info@bevalore.com

To sign up: Fill in the form below...

Come to our event

Cost
$40

Purpose of the Workshop

Bella Valore Wellness offers workshops designed to provide education, skills, and support in areas related to mental health and wellness. These workshops are not a substitute for individual therapy, but may complement ongoing treatment or serve as a stand‑alone resource.

Confidentiality

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P: 312-702-2303

F: 844-640-0647

848 W Eastman St

Suite 103
         ^ Big Green Doors

Chicago, IL 60642

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Bella Valore Wellness, 848 W Eastman St, Suite 103, Chicago, IL, 60642, 312-702-2303, bellavalorewellness.com

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