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The Expansion of Body Neutrality Workshop:

The Embodiment Series

Dates: 

  • April 18 - Food Neutrality

  • May 23 - Intersectionality within Body Neutrality

  • June 20 - Joyful Movement & Body Connection

  • July 18 - Body Liberation

Time: 9:00-11:00 AM CST

Location: Bella Valore Wellness - 848 W Eastman St, Suite 103

Facilitators:

  • Payton Long, MA, LPC

  • Savanna Halman, MA, LPC, NCC

Cost:

  • $65 - per session.

  • $240 - entire 4 session series.

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Participation is limited to 10 individuals to maintain an intimate and supportive environment.

A 4-part in-person series for deepening self-acceptance, embodied connection & liberation from societal pressures.

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This series is designed as a continuation and expansion of our previous Body Neutrality workshop, offering participants the opportunity to explore more nuanced aspects of body neutrality, including food, identity, movement & liberation from external expectations.

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Through guided reflection, discussion & embodied exercises, you’ll learn to:

  • Reconnect with your body’s wisdom around food & movement.

  • Examine how identity, culture & societal pressures shape your body experience.

  • Cultivate skills for self-compassion, body acceptance & joyful movement.

  • Reclaim personal freedom in how you relate to your body, appearance & lifestyle.

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Each session offers a small, supportive environment where participants can engage in reflection, journaling, discussion & movement-based practices designed to deepen body neutrality & empower a compassionate, inclusive relationship with oneself.

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No prior experience is needed... this series is open to anyone interested in expanding their practice of body neutrality, whether you attended the previous workshop or are joining for the first time.

Bring curiosity, openness & a willingness to explore. 

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To inquire, email: info@bellavalorewellness.com

To sign up: Fill in the form below.

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Scroll down to learn more about the workshop and what the evening will include.

Come to our Workshop

Choose Your Sessions

Disclaimer for April 18th - Food Neutrality:

For your safety, this space may not be appropriate for individuals currently experiencing an active eating disorder that requires medical or intensive clinical support. If this applies to you, we encourage connecting with a licensed provider or treatment team.

We are here to support you in finding the care that best meets your needs.

Workshop Sign Up

What to Expect

This 4-part series is designed to be intimate, supportive & experiential.

You can expect:

  • Guided Reflection: Explore your personal beliefs, internalized messages & patterns around body, food & movement.

  • Embodied Practices: Engage in movement & body-centered exercises that cultivate awareness, acceptance & joy.

  • Discussion & Connection: Optional group sharing provides a space to learn from others’ perspectives and foster community.

  • Practical Tools: Walk away with skills, insights, and strategies to integrate body neutrality into your daily life.

  • Safe & Inclusive Environment: The series is intentionally small (limited to 10 participants) to ensure everyone feels seen, supported & respected.

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Whether you are continuing your journey from the previous Body Neutrality workshop or joining for the first time, each session provides space to slow down, reflect & deepen your connection with your body in a compassionate & empowering way.

Meet your Facilitators

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Who This Workshop Is For

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  • Anyone interested in deepening their practice of body neutrality & self-acceptance.

  • Individuals wanting to explore their relationship with food, movement & body image.

  • Those seeking tools to challenge societal pressures & cultivate self-compassion.

  • Participants who value a small, supportive & inclusive learning environment.

  • Open to both newcomers & those who attended the previous Body Neutrality workshop.​​

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