BYOB Yoga
Bring Your Own Baby Vinyasa Flow
For all babies from new born to toddlers!
Date: Coming SOON!
Time: TBD
Location: Bella Valore Wellness - 848 W Eastman St, Suite 103
Facilitators:
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Kaitlin Wentling
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Tallula Wentling (2 years)
Cost: $25
Participation is limited to 20 individuals plus your baby
BYOB Vinyasa Flow at Bella Valore Wellness is a gentle, connection‑centered yoga experience designed for caregivers and their little ones. This class honors the tender season of early parenthood — the exhaustion, the joy, the identity shifts, and the deep need for community. Babies are welcomed exactly as they are: sleepy, wiggly, curious, or needing to be held. There is no pressure for silence, stillness, or perfection.
This flow offers a blend of grounding breathwork, mindful movement, and supportive strengthening to help caregivers reconnect with their bodies, release tension, and rebuild core stability at a pace that feels safe and nourishing. Mats may be shared with babies, or little ones can rest beside you while you move. The environment is spacious, judgment‑free, and paced with compassion.
Our instructor guides you through a Vinyasa sequence that emphasizes presence, nervous‑system regulation, and honoring your body’s needs in real time. Whether you’re returning to movement postpartum or simply seeking a space where you and your baby are both welcomed, this class offers a soft landing.
BYOB Vinyasa Flow is more than a yoga class, it’s a community moment. A place to breathe, stretch, laugh, and connect with other caregivers navigating the same season of life
What to Expect
Our BYOB Vinyasa Flow is designed with one core truth in mind: babies and toddlers have zero interest in your yoga agenda — and that’s exactly why this class exists. Expect a welcoming, judgment‑free space where movement, breath, and community weave together around the beautiful unpredictability of little humans.
You can look forward to:
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A gentle Vinyasa flow paced to honor postpartum bodies, tired bodies, and “I haven’t stretched in months” bodies.
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A room full of caregivers who get it — the exhaustion, the joy, the identity shifts, the need for connection.
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Babies being babies: cooing, rolling, fussing, nursing, napping, or staring at you like you’re performing a one‑person Broadway show.
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Toddlers doing toddler things: wandering, wiggling, offering you a toy mid‑pose, or demonstrating their own interpretation of downward dog.
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Breathwork that doubles as survival skills — yes, you may literally practice breathing through the chaos while someone else’s baby serenades the room.
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Permission to pause anytime to feed, soothe, snuggle, or simply hold your little one close.
This class is not about perfection. It’s about presence, community, and remembering that your body deserves care even in the most beautifully chaotic seasons of life.
Meet your Facilitators
Who This Workshop Is For
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Our BYOB Vinyasa Flow is designed for caregivers in one of the most tender, chaotic, beautiful seasons of life — the one where your yoga mat is never just your yoga mat anymore. This class is for:
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New parents and postpartum caregivers looking to reconnect with their bodies gently and safely.
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Caregivers who want movement without needing childcare, because sometimes leaving the house with your baby is the only realistic option.
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Anyone craving community with other adults who understand sleepless nights, snack‑covered leggings, and the emotional rollercoaster of early parenthood.
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Babies and toddlers who come as they are — curious, wiggly, loud, sleepy, or determined to demonstrate their own version of downward dog.
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Caregivers who want to practice breathing through the chaos — literally. (If you can find your calm while a toddler offers you a half‑eaten cracker mid‑warrior pose, you can find your calm anywhere.)
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People who want a judgment‑free space where feeding, soothing, bouncing, and pausing are not interruptions — they’re part of the practice.
This class is for anyone who wants to move, breathe, and feel supported while navigating the beautifully messy reality of caring for little humans. You don’t need experience. You don’t need quiet. You just need to show up — baby in tow, exactly as you both are.
What to Bring
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We keep things simple so you can focus on being present with your little one. We provide yoga mats, props, and a cozy, welcoming space — you just bring whatever your baby needs to feel comfortable.
Most caregivers bring:
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Diaper bag essentials (diapers, wipes, bottles, snacks, pacifiers)
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A blanket for baby to lie or play on
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A favorite toy or comfort item
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Anything that helps your little one settle — we fully expect wiggles, noises, and mid‑class snuggles
And truly, that’s it. You show up as you are, with your baby as they are — we’ll take care of the rest.