Lunch & Sing: A Midday Musical Reset
A Musical Improv Workshop
Date: Wednesday, May 6, 2026
Time: 11:00–1:00 PM
Location: Bella Valore Wellness - 848 W Eastman St, Suite 103
Facilitators:
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Olivia Candocia, MA, LPC
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Dave Asher, Musician & Improviser
Cost: $40
Participation is limited to 8 individuals to maintain an intimate and supportive environment.
Join us for an intimate midday workshop exploring the connection between voice, body, creativity & presence through music, play & improvisation.
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This is a bring-your-own-lunch workshop... come nourished, come ready to play & enjoy your midday reset.
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In this guided lunch-hour experience, we’ll explore how sound, expression & spontaneous creativity can help us reconnect with ourselves & with one another. By blending the playful nature of musical improvisation with grounding principles of drama therapy, this workshop invites you to step out of routine, soften self-judgment & open to the natural ease of expression.
Participants will be guided through simple vocal & rhythmic games, group singing & improvisational exercises designed to encourage presence, connection & creative flow. You’re invited to bring your lunch, settle in & move at your own pace in a relaxed & supportive environment.
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This space is designed to be light, welcoming & restorative. A midday pause to step away from the demands of the day & reconnect with a sense of joy, play & aliveness.
No prior singing or musical experience is necessary… simply bring curiosity, openness & a willingness to explore your voice in a new way.
To inquire, email: info@bellavalorewellness.com
To sign up: Fill in the form below.
Scroll down to learn more about the workshop and what the workshop will include.
What to Expect
This workshop blends gentle guidance with playful, embodied musical practices designed to support expression, presence & creative connection. Throughout the session, participants will explore the relationship between voice, body & emotional experience, creating space to reconnect with themselves and others in an open and supportive way.
This workshop also offers an invitation to gently loosen the grip of overthinking & return to a more playful, present way of being. Drawing on elements of improvisation, drama & music... alongside therapeutic perspectives & techniques... it opens a pathway to embrace imperfection, explore freely & reconnect with your own natural rhythm within the flow of creativity.
During the workshop, participants will be guided through:
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A grounding exercise & intention-setting practice.
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Light vocal warm-ups & breath-based sound exploration.
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Simple musical improv games designed to encourage spontaneity & ease.
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Group rhythm & call-&-response singing exercises.
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Creative expression through voice, movement & play.
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Moments of rest, observation & integration throughout the session.
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Optional group sharing & closing reflection.
This experience is designed to be both playful & experiential, allowing participants to not only engage with music and improvisation but to explore what it feels like to express themselves freely, without pressure or expectation.
Meet your Facilitators
Who This Workshop Is For
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This workshop may be a good fit for individuals who are interested in:
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Exploring the connection between voice, body & creative expression.
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Reconnecting with play, spontaneity & ease in a supportive environment.
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Loosening patterns of overthinking & self-judgment.
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Experiencing music, improvisation & group expression in an accessible way.
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Creating intentional space for joy, presence & creative exploration.
No prior singing, music, or performance experience is required.
What to Bring
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Participants are encouraged to bring their lunch, wear comfortable clothing & come as they are.
A relaxed, open mindset is all that’s needed... everything else will be guided & supported within the space.