Shay
(SHE/HER)
Yoga Instructor
In Person & IL Telehealth
MA, LPC
Welcome, beautiful lights!
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​Let us step into this sacred space together to heal, release, and renew. My name is Shay, and I hail from the Mountains of North Carolina. I have been blessed to work as a Yoga Instructor, Meditation facilitator, Bodywork Practitioner and Energetic Healer for over 20 years.
My life has been enter twined as a healer since my teenage years when I started my Yoga and Meditation practice. As an adult, I have continued my love of movement, breathwork, meditation, mindfulness and holistic wellness through certifications and workshops to provide my students and clients with a safe space to heal, grow, and nourish themselves to live life with mind, body and soul connection.
I teach Yoga, Sculpt, Mat Pilates, Qigong and Tai Chi as forms of artist movement therapy and integrate my knowledge of Shiatsu Massage, Herbalism and Meditation to provide a wellness program that provides grounding energy and restoration to the whole self.
When I work with my students, my focus is to hold space and meet individuals where they are organically in their own journeys to find a deeper understanding of the connection to heal, strengthen and restore oneself to a place of unity and peace. My group sessions are about building confidence and harmony while my individual sessions promote self driven learning about what lies within themselves. My goal is to give my students and clients their power and light from within.
