Ashtanga Foundations: Strength & Breath

Service Description

Yoga Level: All Levels (Beginner-Friendly with options for progression) Intensity Level: Moderate This grounded, structured practice is inspired by the traditional Ashtanga primary series, offering a steady and intentional approach to building both strength and focus. We begin with seated breathwork and gentle joint mobilization, allowing the body to warm and prepare before moving into the rhythmic flow of Sun Salutations A & B. From there, the practice unfolds through a curated sequence of standing, prone, and supine postures, held with steadiness to support physical stamina and mental clarity. The class gradually transitions from active effort into stillness, closing with a deeply restorative Yoga Nidra meditation to support full nervous system reset and integration. With a steady, focused pace, this practice invites you to explore both strength and softness... moving with intention, and resting just as fully. Props such as blocks, bolsters, and blankets are available to support and deepen your experience. All levels are welcome, with space to move at your own pace.