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Restorative Yoga for Hormonal Balance

A calming, strengthening practice to help you navigate hormonal changes with more ease & stability.

45 min
20 US dollars
848 West Eastman Street|Bella Valore Wellness

Service Description

Yoga Level: All Levels (Beginner-Friendly with options for support & progression) Intensity Level: Gentle to Low Moderate Yoga can support women through hormonal changes like (PCOS, perimenopause, menopause & post-menopause), managing symptoms like hot flashes, insomnia, anxiety, joint pain and mood swings by reducing stress and balancing hormones. Restorative poses, gentle flows, and cooling breath work techniques will calm the nervous system, while key poses help to build bone density, increase hip flexibility, spine mobility, and pelvic and core strength.


Upcoming Sessions


Cancellation Policy

Booking & Cancellation Policy All classes are non-refundable. You must cancel at least 24 hours before your scheduled class to keep your credit and avoid fees. Late cancellations (within 24 hours) or no-shows will result in: A $10 late cancellation/no-show fee Loss of that class credit For multi-class plans, the same policy applies: cancel 24+ hours in advance to keep your credit. Late cancellations or no-shows will be charged $10 and the credit will be deducted.


Contact Details

  • Bella Valore Wellness, West Eastman Street, Chicago, IL, USA

    3127022303

    info@bevalore.com

  • 848 West Eastman Street, Chicago, IL, USA

    3127022303

    info@bevalore.com


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