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Restorative Yoga for Hormonal Balance

A calming, strengthening practice to help you navigate hormonal changes with more ease & stability.

45 min
20 US dollars
848 West Eastman Street|Bella Valore Wellness

Service Description

Yoga Level: All Levels (Beginner-Friendly & Accessible for All Experience Levels) Intensity Level: Gentle to Low Moderate This supportive practice uses intentional movement, breathwork, and meditation techniques designed to reduce cortisol (the stress hormone), regulate the nervous system, improve circulation, and support hormonal balance. Yoga can support those navigating PCOS, PMS, thyroid imbalances, perimenopause, menopause, and beyond while helping to regulate cycles, improve sleep quality, and ease stress-related symptoms. Classes may include twists, forward folds, gentle inversions, hip openers, restorative postures, and slow flows designed to stimulate endocrine glands including the thyroid and ovaries while calming the mind and supporting the body.


Upcoming Sessions


Cancellation Policy

Booking & Cancellation Policy All classes are non-refundable. You must cancel at least 24 hours before your scheduled class to keep your credit and avoid fees. Late cancellations (within 24 hours) or no-shows will result in: A $10 late cancellation/no-show fee Loss of that class credit For multi-class plans, the same policy applies: cancel 24+ hours in advance to keep your credit. Late cancellations or no-shows will be charged $10 and the credit will be deducted.


Contact Details

  • Bella Valore Wellness, West Eastman Street, Chicago, IL, USA

    3127022303

    info@bevalore.com

  • 848 West Eastman Street, Chicago, IL, USA

    3127022303

    info@bevalore.com


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