Welcome to our blog!

by Izzy Brown, MA, LPC, R-DMT Breathwork is a powerful and transformative tool us humans can utilize to center ourselves and promote...

by Laura Nalin, MA, P-LPC, CADC In our fast-paced and demanding world, it's easy to get caught up in the whirlwind of responsibilities...

by Izzy Brown, MA, LPC, R-DMT In the journey of life, we often find ourselves faced with emotional storms and inner conflicts....

by Laura Nalin, MA, P-LPC, CADC In our fast-paced world, decisions are often made on the fly, driven by external pressures and...

by Izzy Brown, MA, R-DMT, LPC The summer season often evokes images of fun-filled gatherings, adventures and vibrant social connections....

by Laura Nalin, MA, P-LPC, CADC By consciously making your partner a priority, you create a strong foundation that supports the growth...

By Izzy Brown, MA, R-DMT, LPC Moments of peace and calm can be challenging to find as many of us are programmed to go, go, go!...

by Laura Nalin, MA, P-LPC, CADC In the hustle and bustle of life, it's easy to lose sight of our true selves amidst the demands and...

by Amia Phillips, MA, P-LPC, P-CST, Reiki Summer is here, and with it comes the pressure of having to achieve the perfect "Hot Girl...

by Lindsay Warriner, MA, P-LPC, P-CST We are constantly told a number of messages about what “good” sex ought to entail. These ideas can...

by Laura Nalin, MA, P-LPC, CADC In the realm of relationship therapy, effective communication and understanding between partners are...

by Izzy Brown, MA, R-DMT, LPC As the temperature rises and the days grow longer, summer provides us with promises of fun-filled...

by Amia Phillips, MA, P-LPC, P-CST Ah, the wonderful world of sex. It's a topic that can quickly become complicated and frustrating when...

by Lindsay Warriner, MA, P-LPC, P-CST With the warm weather and sunshine kicking in, we often joke “I’m cured!”. However, uncomfortable...

by Izzy Brown, MA, LPC, R-DMT, Reiki Summer is a season that brings warmth, adventure and relaxation. It’s a time when many of us look...

by Laura Nalin Dopamine and serotonin are neurotransmitters that play a crucial role in regulating our mood, behavior, and overall...

by Amia Phillips, MA, P-LPC, P-CST, Reiki Family is an essential part of our lives. It is where we learn our first lessons, make...

by Izzy Brown, MA, LPC, R-DMT In today’s fast-paced world, finding inner peace and tranquility has become more crucial than ever!...

by Laura Nalin, MA, P-LPC, CADC Dr. John Gottman has developed a research-based approach to couples therapy that has been shown to be...

By Amia Phillips, MA, P-LPC, P-CST, Reiki Have you ever been caught in a situation where someone asked you what you like in bed, what is...